Rock your Freelance Career through Stretching

Rock your Freelance Career through Stretching

Do you find yourself running out of ideas? stressed and burnout?

Why don't do some stretching and rock your freelance career!

Freelancers tend to sit the whole day because this is the nature of their work.

Since the pandemic came, the time we move around lessen. Whether in acads, leisure, work, or spiritual things, we do all sorts of things through technologies.

Reasons Why Lot of Freelancers don't do even simple Stretching

I woke up at 8:00 in the morning to prepare food for my family and pets, take a bath, and sit in front of my laptop. And guess what? I'm still typing right now, which is 07:47 pm.

Believe it or not, I was sitting here the whole day.

I hate making myself tired and will choose the most comfortable way possible, do you also feel this way?

• Mindset. Some people think that just staying in one place is much better than moving around.

• Time. Every second is a dollar.

• Procrastination. If we don't think exercise is important then we will always think that "Maybe later, It can wait"

• Ignorance. They think stretching is insignificant.

Reasons Why Freelancers should do even simple Stretching

Reality hits hard. I learned that the more we were not moving, the weaker our body gets. In contrast, stretching only gives us positive results!

• Stretching releases endorphins that will enhance our mood.

• It improves our blood circulation giving us a clearer mind.

• It also improves our posture. A good posture gives confidence don't you think?

• Relieves aches and pain. How good is it to work without back pain!

• Increases range of motion. Without stretching even reaching for the mouse seems so hard!

• Health is wealth. Every second is a dollar for freelancers but stretching a day keeps your dollar in your pocket!

What are your insights in stretching?

Hope this blog encourages you to rock your Freelance Career through stretching!